As your baby grows in your tummy, the nature of your body begins to change during this time to prepare you for childbirth. Therefore you can feel some pains especially back pain. It is caused by pressure on the lower back and pelvis as you carry the weight of the baby. Likewise, this can be exacerbated by misalignment.
Although this is an unavoidable situation, you can focus on a pregnancy pillow that can bring some relief. According to my analysis, I suggest all of the pregnancy pillows are suitable for back pain, but I chose the few target pregnancy pillows from the collection of pillows. Find the best pregnancy pillow for back pain and what they are?
Back Support-Sleeping Pregnancy Pillow for Back Pain
The Lumbar Back Support-Sleeping Pregnancy Pillow
Spinal alignment plays an important role during the mom-to-be period to get rid of back pain. I highly recommend this back support pillow for it because it is made according to the theory of spinal alignment.
Side sleeping is the best sleeping position during pregnancy. If you are a side sleeper or not, you can use this pillow for good sleep posture through spinal support. You can keep this flat pillow for your waist when side sleeping to full the space between your body and sleeping surface. Also, you can keep this pillow for your back during sleeping or sitting. It leads to the straight back position, and its ergonomic shape supports staying in one position a long time without pain.
Stomach Sleeping Pregnancy Pillow for Back Pain
Sloping Stomach Sleeping Pregnancy Pillow
If you are trying to the stomach sleeping who have the worst back pain, a sloping stomach sleeping pregnancy pillow is the best one for you.
The prone position in stomach sleeping helps to relax the muscles of the lower and upper back. Therefore you can feel weightless like you are not pregnant. Also, it supports the lungs to breathe better. This is the number one stomach sleeping pregnancy pillow for reducing back pain according to my view.
You can get more details on how to use the stomach sleeping pregnancy pillow to the better performance in this link.
Travel Pregnancy Pillow for Back Pain
Multi-Purpose Knee Travel Pregnancy Pillow
Do you know? That the wrong postures of your knees can exacerbate back pain during maternity. This is because the knee puts pressure on your spine. Keeping the knee straight helps relieve pain in your spine. The best pillow is available for this is the multi-purpose knee travel pregnancy pillow.
You can keep this knee pillow under your knees or between the knees. It leads to good postures of the knees and put low pressure on your spine. This condition helps to reduce back pain. You can get the best experience with this knee pillow.
Back Support Travel Pregnancy Pillow
If you sit in one place for a long time, you have back pain in maternity. This pillow helps the correct sitting position wherever. You can easily carry this pillow to your office or vehicle. You can adjust this pillow behind your back. Its curvature shape can be helped to fit the straight curve of your body. You can get rid of the instant back pain when you continue to use this pillow.
Donut Seat Travel Pregnancy Pillow
Suppose you struggle with lower back pain or sciatica, which is sitting in one place a long time. This pillow is a suitable one for you. You can sit smarter with this pillow designed for healthy posture. Also, this donut pillow does not put high pressure on your back. Therefore it safely reduces your back pain.
Tailbone Travel Pregnancy Pillow
Many pregnant women are suffering the coccyx pain with back pain. Tailbone pillow is made special for these pains. Two curve shapes of the pillow fit your lower back properly, and it does not put on the tailbone pressure. You keep this pillow on the sitting surface even you are travelling and sit on it. It gives the proper height to your body. You can try this tailbone travel pregnancy pillow to get rid of the coccyx and back pain.
If you want to know about travel pregnancy pillow further, Click Here
This is the best 6 pregnancy pillows for back pain according to my analysis. I want to tell you all the pregnancy pillow is good for back pain, but these are the best for it.
- A full body pregnancy pillow gives full support for your body, including the relief of back pain in a comfortable manner.
- You can use the breastfeeding pregnancy pillow to relieve the pains while breastfeeding.
- The wedge pregnancy pillow is the target pillow, and you can keep this pillow for back pain in a proper way.
You can try these best pillows for reducing your back pain and get a healing experience.