The pregnancy pillow is designed for a special purpose that gives a lot of benefits for pregnant women. There are so many varieties of pregnancy pillow. It has various shapes, various colours, various sizes, and some pillows are designed only a unique purpose. If you are a first-time mother, you have the latest experience with a pregnancy pillow. Even when you are choosing a pillow very first time, you may have some problems like,

  • What is the most suitable one?
  • How can I choose the best one?
  • How to use a pregnancy pillow with keeping the correct position?
  • Is it safe or not?
  • What are the features and functions?

You can find more details about every problem and everything you want through this link. But this article provides you with some guidance about how to use a pregnancy pillow to suit different situations. You can get a lot of things you need by reading till the end.

How to use a pregnancy pillow for different purposes

When you are in maternity period, Your body begins to experience various discomfort and pains. The different pillow than the usual one has been introduced for you, especially to relieve your pain. Do you know exactly how to use a pregnancy pillow to suit you? Let’s see how it use…

Back pain is the main issue during maternity. Even it is a normal condition. It brings pain. There is a lot of pregnancy pillow that is supported to reduce and provide relief.

Firstly, I recommend full-body pregnancy pillow, because it is an only pillow that provides relief to every part of the body at once. This pillow is flexible, adjustable, and you can custom as you wish. It can be wrapped around your body.

It can be leaned on your spine when you are in sleep. You feel comfortable due to pillow support. Further, it can be used for various sleeping position. Like, back sleeping, side sleeping. So, it can be placed under the head, hand, belly, and between the legs. Not only sleeping, it nicely helps to the sitting position. That’s why I told you this pillow could be used for every part of the body. You can clearly understand by shown in the below figure.

How to use a pregnancy pillow for various position. Like, sleeping, sitting, watching TV, reading books, and nursing
How to use a pregnancy pillow for various position. Like, sleeping, sitting, watching TV, reading books, and nursing

Stomach sleeping pregnancy pillow specialized for stomach sleeping. In this pillow, there are a few steps to use. This is an amazing product that has a unique shape. So, find that information. This pillow can be used to sleeping, relaxation in the swimming pool, beachside.

The breastfeeding pillow is also specialized for breastfeeding mom and baby. This pillow normally uses around the hip. Then it creates an ergonomic position for both mom and baby. It supports to relief spine, hands, and shoulder pains.

Pregnancy wedge pillow, side sleeper pregnancy pillow, and back support sleeping pregnancy pillow are mainly use for side sleeping.

Pregnancy wedge pillow mainly used as belly support pillow. It keeps under your belly when you sleep. Furthermore, it can be used for supporting to spine, and legs when you are sitting.

Side sleeper pregnancy pillow is only used for supporting the spine and belly at once. The pillow keeps between your belly and spine.

Back support sleeping pregnancy pillow, also like a wedge type. But it is a little bit large more than a pregnancy wedge pillow. It can be used as backside supporter, leg supporter, head supporter, knee supporter.

Author

(R.D.)(C.D.C.E.S.) University of California - California (USA)

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