One of the biggest problems of pregnant women is sleeping posture. It isn’t easy to sleep in any posture with comfort. A stomach sleeping pregnancy pillow is the best solution for the many uncomfortable situations during your pregnancy. This stomach sleeping maternity pillow specializes in stomach sleeping(prone position sleep) to only pregnant mothers.

So, did you know how important it is to sleep this stomach sleeping? Stomach sleeping (prone position) during maternity help oxygen saturation, reduce blood pressure and respiratory rate, improve fetoplacental blood flow, and feel the comfort of uterine compression on large maternal vessels. It is not hurting their fetuses or their backs.

Benefits of Stomach sleeping pregnancy pillow

As you think, during the pregnancy period, stomach sleeping with your large stomach is a dream. But the stomach sleeping pregnancy pillow provides excellent unique shape and amazing benefits, especially for you. There are important health benefits.

Effect of health benefits:

  • Reduce back pain

The main problem during pregnancy is back pain. This condition is caused by physiological, hormonal, and cardiovascular changes during maternity. When you sleep in a normal bed, stomach weight affects the spine. Then the back pain increase even more.

When you are using a stomach sleeping pregnancy pillow for sleeping, the back pain decreases as the legs fall with the shape of this pillow.

  • Turn baby to ideal birth position

Raised hips and lower legs that position is occurred due to the shape of the stomach sleeping pregnancy pillow. It helps move the baby to an ideal birth position, like head down. Then it also helps to reduce C-section and labor pains.

  • Comfortable sleep and reducing stress

Comfortable sleep is a must during pregnancy. This pillow helps a lot to maintain full night sleep. During pregnancy, Sleepless is made you stress. Then the comfortable sleep can be reduced stress.

  • Multipurpose

This pillow is used for sleep, but also it can be used to multipurpose for a healthy life, such as massages, relaxation, physiotherapy, chiropractic, antenatal, and yoga.

Effect of other benefits:

  • Relaxation

When you want to relax by reading books, rest, and watch TV, pregnancy exercise, the stomach pregnancy pillow can be used.

  • Use on land or water

You can use both land or water because the materials are made from waterproof materials. You can even use it in the swimming pool.

  • Adjustable

It can be easily inflated and deflated by the valve and adjusted the hole size to suit your belly size. If you don’t want the ‘headrest’ part, You can use a normal bed pillow instead of that part.

  • Transportable

The Stomach sleeping pregnancy pillow has lightweight, foldable, and easily store. Then you can take it anywhere you go.

How to use stomach sleeping pregnancy pillow

  1. Before you use the pillow, you should inflate it by using an electric pump. Please don’t use the mouth for blowing up because it is very hard. it should be pumped to max capacity. It should be 80-90%. Otherwise, it is not comfortable. But keep in mind, not over the ideal limit.
  2. The stomach pillow comes with a headrest attachment. Depending on your need, you can inflate or deflate that part. If you don’t want that part, you can deflate it and replace a normal bed pillow for your extra comfort.
  3. Firstly, you kneel on the leg section on the pillow. Then get down carefully by yourself. The raised rim around the hole is supported to avoid pressure on the spine. When you use a pillow on land, if the tummy is touched the land, you can put a cloth-like ‘Robozo’ on the hole. It will give extra support to your stomach.
  4. This stomach pregnancy pillow can be used in different places. Those are beds, living rooms, pools, beaches, and massage tables.
  5. After using it, it should be cleaned. This pillow can’t be wash by machine. The soapy water is made by mixing hot water and suitable soap like dishwashing soap. (Do not use anything that will damage the pillow) After that, take a piece of cloth and soak in soapy water, and scrub the area until the clean and repeatedly do it several times. Then wipe the pillow with a piece of wet cloth without soap. Finally, it keeps dry.
  6. Also, there is a weight limit. The stomach pregnancy pillow can be carried between from 300lbs to 330lbs (130kg-150kg). This pillow has only one size, and it fits all.

Types of Stomach sleeping Pregnancy Pillow (Stomach sleeping maternity pillow)

There are four types of Stomach sleeping Pregnancy Pillows.

1. Sloping Stomach Sleeping pregnancy Pillow:

This pillow type gives slope from the hip to the legs. The chest cutout is given comfortable than other pillows.

Sloping stomach sleeping pregnancy pillow has slope from head to leg and use to stomach sleeping
Sloping stomach sleeping pregnancy pillow has slope from head to leg and use to stomach sleeping

I recommend the sloping stomach pregnancy pillow is the number one prone pillow. This prone pillow has so many health benefits. It creates a breathable condition in an easy and safe manner. This pillow also leads to optimal birthing position, especially C-section. Get this amazing one at this link.

Click here to get yours one by Amazon

2. Foldable Stomach Sleeping pregnancy Pillow:

The specialty is that can be folded. Especially used for traveling.

Foldable stomach sleeping pregnancy pillow can be folded and easily carry anywhere
Foldable stomach sleeping pregnancy pillow can be folded and easily carry anywhere

There are several stomach sleeping pregnancy pillows in the market today. I suggest this is the best stress relief pillow. This pillow helps to hips allows your body to lay in a more natural position, releasing the tension off your hip ligaments. You can try this foldable stomach sleeping pregnancy pillow.

Click here to get yours one by Amazon

3. Relaxable Stomach Sleeping pregnancy Pillow:

It can be used for your life relaxation during pregnancy.

Relaxable stomach sleeping pregnancy pillow use for swimming pool, on any water surface.
Relaxable stomach sleeping pregnancy pillow use for swimming pool, on any water surface.

This is the best relaxation pillow among the other stomach sleeping pregnancy pillow. The raised rim of this pillow provides a good elevating position in your growing body. Now you can get this pillow at this link.

Click here to get yours one by Amazon

4. Mini stomach sleeping pregnancy pillow:

The mini stomach sleeping pregnancy pillow is small comparing with other types. It takes a squared shape. But its purpose is the same. However this pillow not suit every pregnant woman. It depends on your size.

Mini stomach sleeping pregnancy pillow support for stomach sleeping and retaining baby.
Mini stomach sleeping pregnancy pillow support for stomach sleeping and retaining baby.

The mini stomach sleeping pregnancy pillow is the best pillow for shoulders and hip pains. Its sleeping position good for any pregnant woman, especially stomach sleepers. This pillow also helps to hold your baby naturally. Try it today.

Click here to get yours one by Amazon

So, the Stomach Sleeping Pillow is given you a good night’s sleep and a comfortable prone position for you. You can enjoy your life without any change, even during pregnancy.

Get more details about pregnancy pillow through this link: Click Here

Author

(R.D.)(C.D.C.E.S.) University of California - California (USA)

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